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Eating Healthy in your 30s

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  Eating healthy in your 30s is all about creating balanced habits that support your energy levels, physical fitness, and overall well-being. Here are some tips to guide you: Nutritional Focus 1.        Eat Whole Foods : Prioritize fruits, vegetables, whole grains, lean protein, and healthy fats. Minimize processed foods. 2.        Protein Power : Lean proteins like fish, eggs, lentils, and tofu are great for muscle maintenance and repair. 3.        Healthy Fats : Incorporate sources like avocados, nuts, seeds, olive oil, and fatty fish for brain and heart health. 4.        Calcium and Vitamin D : Your 30s are crucial for bone health. Opt for dairy, fortified plant-based milk, almonds, and leafy greens. Portion Control 1.        Be mindful of portion sizes, even with healthy foods. Overeating can lead to unnecessary calo...